Birth Package

Three prenatal visits

These visits include (but are not limited to): 

• Fears around birth and how to release them
• How to achieve a positive birth
• What to expect from your care providers
• Create a birth map 
• Techniques your partner can use to support you
• Hypnobirthing techniques 
• Positions for labour
• Pain management during labour 
• Spinning Babies techniques 

On call support 

I am on call for your birth from 38 weeks. During this time I am 

contactable 24/7.

Birth Support

I provide continuous physical, emotional and informational support 

for you and your partner throughout the duration of your labour. 

Two postpartum visits:

These visits include (but are not limited to):

• Debrief of your birth 
• Feeding support 
• Guidance on sleep and settling techniques 
• Oxytocin boosting relaxation techniques 
• Nourishing meal each visit 
• Holding baby while you rest or shower
• Light household chores 
• Playing with older siblings 
• Taking your dog for a walk 
•  Whatever you need.